Fitness Lifestyle podcast

A Deep Dive Into How To Interpret The Results Of Your Blood Testing

“How can I live a long time and feel good doing it?”

“What supplements should I take for peak performance?”

“What should my ideal diet look like?”

Truthfully, with none knowledge about your blood and biomarkers, you haven’t any concept.

It’s because until you understand what your blood seems to be like beneath a microscope, there isn’t any approach so that you can determine with 100% confidence what steps it is best to take to eat the fitting food regimen, to take the correct dietary supplements, to guard your well being, to reinforce your well-being, to carry out at peak capability, and maybe most significantly, to reside so long as potential with as excessive a top quality of life as attainable.

Enter blood testing.

Blood testing is crucial step you possibly can take to determine and stop life-threatening illnesses earlier than they occur to you. Together with your blood check leads to hand, you possibly can catch essential points in your physique earlier than they manifest as coronary heart illness, most cancers, diabetes, or worse. Information of precisely what’s going on inside your physique empowers you to implement a science-based disease-prevention program that may actually add many years of wholesome years to your life.

And in case your aim is to not solely cease illness, however to additionally carry out at your peak bodily and cognitive capability, blood testing is completely essential for figuring out which weight-reduction plan, which dietary supplements and which way of life steps you need to take to optimize your particular and distinctive well being parameters.

However sadly, most annual medical check-ups that the typical doctor orders are merely routine, old-school blood checks that do not even check for an important markers of illness danger, and which are merely designed to ensure you’re “not dying”. They are not designed to optimize longevity or to make sure your physique is totally primed to carry out at peak capability.

What most individuals do not realize is which you can skip your doctor and easily handle the complete course of for getting your blood work accomplished your self. And if you wish to check completely each little factor that impacts your organs, your power, your hormones, your well being and your longevity, you then’ve discovered the last word reply. I labored intently with WellnessFX, America’s prime laboratory for concierge blood testing and on-line entry to all of your blood testing outcomes, to develop the Longevity Blood Testing Panel For Males and Longevity Blood Testing Panel For Ladies, which is probably the most full blood testing package deal for males that cash should buy. That is by far probably the most complete blood testing package deal I like to recommend and is designed for the excessive performer, biohacker or anti-aging fanatic who needs entry to the identical sort of government well being panel and screening that may usually value tens of hundreds of dollars at a long life institute.

The panel I talk about in at present’s podcast dives deep into general metabolic functioning for optimum long-term well being and longevity, and consists of thyroid perform, stress response, blood glucose regulation, intercourse hormone stability, heavy metals, irritation, organs of cleansing (liver, kidneys, gallbladder, and lungs), proteins, electrolytes, blood oxygen and nutrient supply, immune system standing, vitamin D standing and far, rather more, together with:

  • 25-Hydroxy-Vitamin D
  • Apolipoprotein A-1
  • Apolipoprotein B
  • Blood Lead
  • Blood Mercury
  • Cardio IQ Lipoprotein Fractionation
  • Ion Mobility
  • Full Blood Rely w/ differential
  • Full Metabolic Panel
  • Copper
  • Cortisol
  • Dehydroepiandrosterone Sulfate
  • Ferritin, serum
  • Fibrinogen
  • Folate
  • Free Fatty Acids
  • Hemoglobin A1c
  • Homocysteine
  • Excessive-sensitivity C-reactive protein
  • IGF-1 (Progress hormone surrogate)
  • Insulin
  • Iron, TIBC
  • Lipid Panel
  • Lipoprotein (a)
  • Luteinizing Hormone
  • Omega Three Fatty Acids
  • RBC Magnesium
  • Reverse T-Three
  • Selenium
  • SHBG (intercourse hormone binding globulin)
  • T-Three Complete
  • T-Three Uptake
  • T-Four (Thyroxine)
  • T-Three Free
  • T-Four Free
  • Testosterone + Free Testosterone
  • Thiamine
  • Thyroglobulin Antibodies
  • Thyroid Peroxidase AB
  • TSH
  • Uric Acid
  • Vitamin A
  • Vitamin B12
  • Zinc
  • Estradiol

As you possibly can see, I’ve held nothing again and coated all bases with this custom-made blood panel. You’ll not discover a check this complete anyplace else, assured. From figuring out illness to optimizing longevity and anti-aging to maximizing efficiency, this check provides you completely the whole lot you want.

Throughout this podcast, by which I cowl my very own outcomes from my current longevity panel, you will uncover:

  • My very own means of testing my blood.
    • I had 19 tubes of blood drawn; you sometimes have Three-5 tubes drawn in a blood check.
    • My motivation: What if you would like the identical sort of blood check that might be tens of hundreds of dollars at a long life middle?
    • I needed to advise myself with extra precision than typical blood checks akin to TSH.
    • I designed a package deal with Wellness FX, for women and men.
    • I do that on a quarterly foundation; though every year (or as soon as per life) is adequate for most individuals.
    • Very first thing you see on the report: cardiovascular well being.
  • Primary lipid panel.
    • Danger elements: Purple (excessive warning); orange (concentrate); inexperienced (good to go).
    • A lot of purple does not essentially imply a nasty factor; all inexperienced does not essentially imply all good both.
  • My complete ldl cholesterol is purple: 267.
    • Excessive ldl cholesterol is not a danger issue; it is when it turns into oxidized.
    • My HDL ranges are by way of the roof: 151.
    • Excessive degree of HDL might imply your physique is carrying loads of metabolites to the liver resulting from fixed irritation.
    • I examined all my inflammations, all very low.
  • Query to ask: are you a lean mass hyper responder?
    • Might have a better LDLP particle rely.
    • Excessive HDL, irritation is low, not of concern.
  • Excessive ldl cholesterol and excessive irritation, be involved.
  • Under lipid panel you will see LDL particles.
  • I exploit the Thorne multivitamin.
  • The chlorogenic acid you discover in artichoke extract is efficacious in decreasing APOB
  • My peak LDL measurement has been climbing; ideally I would like it above 222 half.
    • My LDL particle rely is definitely low.
  • Small low-density lipoprotein low in comparison with peak LDL measurement.
  • General I am proud of my outcomes. Search for improve within the measurement of my LDL particles.

“How can I live a long time and feel good doing it?”

  • Free fatty acids related to diabetes and coronary heart illness.
  • Omega Index: two totally different fatty acids in your pink blood cells.
  • Arachidonic acid ranges are regular; I really feel like I might step up my Omega 6 fatty acid consumption. (Sprinkle hemp seeds in your salad.)
  • Metabolic well being:
    • Danger elements for diabetes and insulin resistance. You need your insulin ranges comparatively low.
    • Wellness FX will give strategies on the best way to decrease insulin ranges.
    • My blood glucose degree wasn’t regarding, however a bit larger than regular.
    • Homa IR rating: Takes each glucose and insulin ranges under consideration. A ratio of glucose vs. insulin.
  • Thyroid well being:
    • You sometimes see solely TSH. Mine has rather more…
    • My antibodies to thyroid are very low.
    • Reverse T3 could be very low; not involved about stress.
    • Free thyroxin index is regular.
    • Thyroid peroxidase is a goal of antibodies.
    • I’ve low T3, T4, each complete and free.
    • My pure weight is 190-195; my precise weight is 175. I not often eat till I am full.
  • Metabolic hormones:
    • IGF is a bit low; I am going to take colostrum for this.
  • Cortisol:
    • It is at 24; I would like it between 2-20.
    • If it is elevated on one snapshot, think about testing once more.
    • Cortisol metabolites.
    • Dutch check for hormones
  • Liver and Kidneys:
    • Excessive ranges of creatinine; should you train previous to a lab check, the creatinine might be elevated.
    • Blood urea nitrogen elevated. Varieties when proteins break down. Elevates when individuals are a) dehydrated or b) exercised the day previous to the check.
    • My liver values are of concern. ALT when elevated mildly not of concern; mine have raised every of the final Three exams.
    • Meals which might be good for the liver.
  • “What supplements should I take for peak performance?”
  • Non-alcoholic fatty liver illness. I’ll fall into this class.
  • Electrolytes
    • Taking a look at Co2 and chloride ranges.
    • My Co2 has dropped.
  • Bone well being:
    • Extra Vitamin D shouldn’t be higher; Above 80 you’ve gotten elevated danger of mortality.
    • If calcium is irregular, might be brought on by irregular albumin.
  • The blood:
    • You’ve got two elements of your blood: mobile (purple, white, platelets) and liquid (plasma).
    • My imply platelet quantity is okay.
    • My white blood cell rely seems to be nice. Both too little or an excessive amount of can result in mortality.
    • Pink blood cells: Look nice. I spend time within the sauna which is nice for blood manufacturing.
    • My iron ranges are fantastic.
    • An additional steak or two per week would not kill me.
    • Floradix
  • Nutritional vitamins and minerals:
    • Folic acid is important for DNA synthesis.
    • When folate is excessive, it might imply utilizing a awful multivitamin.
    • Vitamin B12 is required for correct nerve perform; mine is thru the roof.
    • Vitamin A is in good quantity.
    • Purple blood cell magnesium probably the most exact solution to measure magnesium in cells.
    • Copper wanted in hint quantities.
    • Zinc necessary for nails, DNA synthesis, continual illness administration; an excessive amount of causes dangerous breath, extreme sweating. Black ant extract is nice for zinc.

Click on right here for the complete written transcript of this podcast episode.

Assets from this episode:

Ben Greenfield Lab Results – WellnessFX

-Longevity Blood Testing Panel For Males

–Longevity Blood Testing Panel For Ladies

–Click on right here for a 20 to 60-minute consulting session with Ben to evaluate your personal outcomes

–The Final Information To Self-Quantification – How To Check, Monitor & Interpret Blood, Saliva, Urine, Hair & Poop.

–RebelDesk standing desk

–Focal Upright Mogo Stool

–Are You A Lean Mass Hyperresponder?

–Thorne Multi

–Almsbio Glutathione with CoQ10

–Kion Flex

–Kion Colostrum

–DUTCH Check for Hormones


–Prime testosterone hacks article

–LiveO2 train recommendation

–Iron Bisyglycinate


–Qualia Thoughts

–Black Ant Extract

–Swiss Therapeutic Retreat – Detox with Ben Greenfield

–Radical Metabolism by Anne Louise Gittleman

–The Metabolism Reset Eating regimen by Alan Christianson

Episode sponsors:

–Onnit Dietary supplements are the inspiration of complete human optimization. I extremely advocate their toothpaste! Use my hyperlink and get 10% off your order.

–Kion Serum Give the center finger to growing older. Use Kion Serum anyplace you’d like extra vibrant, youthful pores and skin and hair.  

–Aaptiv It’s like having a private coach in your pocket. Inspiring music, inspiring trainers guiding your by way of your exercise. Use my hyperlink and get 30% off a brand new membership.

–Jet Pack Reclaim your inner-warrior. Have extra power. Increase your drive. Jet Pack is sort of a cup of espresso in your crotch. Enter code “ben” and get your self 15% off your order at checkout.

Do you have got questions, ideas or suggestions for me about these lab outcomes? Depart your feedback under and I am going to reply ASAP!

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