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Baked Sweet and Sour Chicken

The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies! #sweetsourchicken #chinesefood #fakeouttakeout

The BEST Sweet and Sour Chicken – takeout OR do-it-yourself – I’ve ever had in my whole life!


This Sweet and Sour Chicken is baked with pineapple, carrots, onions and bell peppers so its an entire meal-in-one without having to stir fry additional veggies!  So should you have been wanting a simple Sweet and Sour Chicken recipe with the BEST sticky, candy and bitter sauce, you’ve discovered it!

About Sweet and Sour Chicken

Please belief me once I say that is the most effective Baked Sweet and Sour Chicken I’ve ever had in my complete life!  Higher than any selfmade model, higher than any take-out model, higher than Dealer Joe’s/Entire Meals/something model… even higher than any fried model!   (I can’t even guess how a lot more healthy this have to be than fried/takeout model, however its acquired to be monumental with out sacrificing any style!)

It so good, that together with my Basic Tso’s Chicken (which should you haven’t tried but, YOU MUST TRY), it’s typically what I serve firm, out of every part I might serve firm!

Additionally it is fabulous for firm as a result of after your prep is completed, it merely bakes away, no final minute ending touches or stress!

The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies! #sweetsourchicken #chinesefood #fakeouttakeout

Sweet and Sour Chicken Recipe

I used to be first launched to a variation of this Sweet and Sour Chicken Recipe from my older (and solely) sister, Kimberly, who’s an unimaginable prepare dinner!

Kimberly is identical sister who gave me a basket busting with 30 of her most favourite issues for my 30th birthday (which turned my favourite issues!) and the identical sister who gave me her kidney final October, which can also be now one in every of my favourite issues!!!   I’ve all the time seemed as much as my sister in each method attainable and now really feel so honored to all the time have a bit of her awesomeness with me – actually :)!    (You’ll be able to learn extra about her in my Easter Soul Meals)

Kim just isn’t solely liable for my present nicely being, she can also be virtually single handedly answerable for my love of cooking – and for this Sweet and Sour Chicken recipe.

I all the time favored to prepare dinner however when she gifted me a recipe binder initially of my marriage for Christmas comprised of all of her tried and true recipes, it lit a fireplace inside me.  After I cooked each recipe within the binder (and as a result of they have been all her favorites, they have been all scrumptious and turned out nice!), I needed to prepare dinner extra, far more.  So I began cooking new recipes virtually each single night time of the week and fairly quickly, I began creating my very own recipes virtually each single night time of the week.

Her Baked Sweet and Sour Chicken recipe was all the time my favourite recipes from her binder.  I’ve performed with it through the years, growing the sauce, simmering the sauce, including spices in addition to pineapple, carrots and bell peppers so it has grow to be a baked candy and bitter “stir fry” multi functional baking dish!

The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies! #sweetsourchicken #chinesefood #fakeouttakeout

Chicken Breading for Sweet and Sour Chicken

The breading for this Sweet and Sour Chicken is a 3 step course of. First the eggs, then the flour, then the cornstarch.  Whereas it might sound counter intuitive to dip the hen within the eggs first, belief me, you’re doing it proper!   The cornstarch is the final step and the key to a lighter coating.  We season the cornstarch to make sure our hen can also be seasoned  – a step many different Sweet and Sour Chicken recipes skip, however is SO essential.  Each facet of your recipe ought to be properly seasoned.

Chicken Breading:

  • Three eggs
  • 1/2 cup flour
  • 1 1/Three cup cornstarch
  • half teaspoon garlic powder
  • half teaspoon salt
  • 1/Four teaspoon pepper
  • 1/Four teaspoon ginger powder
  • 1/Four teaspoon onion powder

What Goes in Sweet and Sour Sauce?

Sweet and Sour Chicken is just nearly as good because the candy and bitter sauce, and this Sweet and Sour Sauce is epic.  It consists of:

  • 1/2 cup pineapple juice from 20 oz. pineapple tidbits can listed under
  • 1 cup pink wine vinegar
  • 1 half cups sugar
  • 1/Four cup + 2 tablespoons ketchup
  • 1 small onion, diced
  • 2 tablespoons soy sauce
  • Four garlic cloves, minced
  • 1 teaspoon salt
  • half teaspoon pink pepper flakes
  • 1/2 teaspoon ginger powder

As written, the candy and bitter sauce is an ideal stability of candy and bitter.  Many individuals, nevertheless, have requested if they will scale back the quantity of sugar.  If you wish to scale back quantity of sugar, you’ll have to proportionately scale back thee quantity of purple wine vinegar and ketchup as a result of the sugar balances out their tangingess.  In the event you scale back the sugar with out decreasing the opposite components, you may be left with extra bitter sauce.

What Greens go in Sweet and Sour Chicken?

Along with the hen, you’ll need:

  • 1 20 oz. can pineapple tidbits in juice:  you’re welcome to make use of recent pineapple or frozen, thawed pineapple as nicely.  Simply remember additionally, you will want to purchase pineapple juice then as a result of we use each the pineapple and the pineapple juice on this Sweet and Sour Chicken recipe. 
  • 1 inexperienced and 1 pink bell pepper:  you’ll need to chop your bell peppers into about 1″ chunks.  The bell peppers are necessary a part of balancing the flavour of Sweet and Sour Chicken, so please don’t skip! 
  • 1 cup sliced carrots:   slice your carrots as THINLY as attainable as a result of they take the longest period of time to bake.
  • 1 small onion, diced:  the onion will simmer within the candy and bitter sauce so that you gained’t get any uncooked onion taste!  The onion is essential to chop by way of the sweetness of the sauce, so just like the bell peppers, please don’t skip!

The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies! #sweetsourchicken #chinesefood #fakeouttakeout

Find out how to Make Sweet and Sour Chicken

  • Sweet and Sour Sauce:  The candy and bitter sauce is first simmered with onions and ginger and pineapple juice, to awaken and meld the flavors.  You let it simmer when you put together your hen and cube the greens.
  • Coat Chicken:   The hen is dredged in eggs, then flour then breaded in spiced cornstarch which tenderizes and seasons the hen because it cooks.  I like to make use of the freezer bag technique as an alternative of particular person dredging bowls for straightforward and to stop ooey gooey gummy fingers.  In my technique, you add your hen to a freezer bag of flour, shake, then take away extra flour then add your cornstarch to the bag and shake.  Straightforward peasy!
  • Brown Chicken:  We first brown our hen in a scorching skillet with a view to toast the coating.  This helps it keep intact whereas baking and to provides you the attribute Chinese language Chicken texture.
  • Bake Sweet and Sour Chicken: Add the hen, candy and bitter sauce, pineapple, carrots and bell peppers and bakes for 50 minutes.  This may appear to be a very long time to prepare dinner hen items, however on this magical 50 minutes, the sauce permeates the hen and “stir fry” veggies and pineapple so every pillow of breaded juicy hen and every and each pineapple, carrot and bell pepper piece seep with candy and bitter goodness – the right stability of of candy and bitter goodness, I’d add.  After what looks like an unattainable process of self management, the Baked Sweet and Sour Chicken with Pineapple, Carrots, and Bell Peppers is able to be devoured when it has soaked up each final drop of the candy and bitter sauce.

Ultimate Ideas about Sweet and Sour Chicken

Once I make this straightforward Sweet and Sour Chicken, I all the time consider my sister, Kimberly, and how she is such a beneficiant, brave, selfless individual (did I point out she can also be the right, affected person mom to five youngsters?).

Once I eat this more healthy Sweet and Sour hen, I hope to turn into extra like her, in additional methods than simply sharing matching kidneys.

So in honor of my sister Kimberly, I offer you Baked Sweet and Sour Chicken with Pineapple, Carrots, and Bell Peppers –  so you can also take a part of her awesomeness with you.

For those who love Chinese language fakeout takeout, you’ll want to take a look at my , Honey Lemon Chicken, Beef and Broccoli, Mongolian Chicken, Mongolian Beef, Cashew Chicken,, Kung Pao Shrimp, Pineapple Ginger Chicken, Coconut Cashew Chicken, simply to call a number of!

Need to do this Baked  Sweet and Sour Chicken Recipe?

Pin it to your ASIAN, CHICKEN or DINNER BOARD to for later!

Discover me on Pinterest for extra nice recipes!  I’m all the time pinning :)!

©Carlsbad Cravings by CarlsbadCravings.com

Print Recipe

Baked Sweet and Sour Chicken, Pineapple and Peppers

The BEST Sweet and Sour Chicken – takeout OR selfmade – I’ve ever had in my complete life! This Sweet and Sour Chicken Recipe can also be baked with pineapple, carrots, onions and bell peppers so its an entire meal-in-one without having to stir fry additional veggies! 

The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies! #sweetsourchicken #chinesefood #fakeouttakeout

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Fee this recipe!

Elements

Chicken Breading

  • Three-Four boneless skinless hen breasts (1 1/2 kilos), minimize in bite-size items)**
  • Three eggs
  • 1/2 cup flour
  • 1 1/Three cup cornstarch
  • 1/2 teaspoon garlic powder
  • half teaspoon salt
  • 1/Four teaspoon pepper
  • 1/Four teaspoon ginger powder
  • 1/Four teaspoon onion powder

Sweet and Sour Sauce

  • half cup pineapple juice from 20 oz. pineapple tidbits can listed under
  • 1 cup purple wine vinegar
  • 1 1/2 cups sugar
  • 1/Four cup + 2 tablespoons ketchup
  • 1 small onion, diced
  • 2 tablespoons soy sauce
  • Four garlic cloves, minced
  • 1 teaspoon salt
  • half teaspoon pink pepper flakes
  • 1/2 teaspoon ginger powder

Greens/Pineapple

  • 1 20 oz. can pineapple tidbits in juice
  • 1 inexperienced bell pepper, chopped
  • 1 pink bell pepper, chopped
  • 1 cup carrots sliced as THINLY as potential (2-Three carrots)

Elements

Chicken Breading

  • Three-Four boneless skinless hen breasts (1 1/2 kilos), reduce in bite-size items)**
  • Three eggs
  • 1/2 cup flour
  • 1 1/Three cup cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/Four teaspoon pepper
  • 1/Four teaspoon ginger powder
  • 1/Four teaspoon onion powder

Sweet and Sour Sauce

  • half cup pineapple juice from 20 oz. pineapple tidbits can listed under
  • 1 cup pink wine vinegar
  • 1 half cups sugar
  • 1/Four cup + 2 tablespoons ketchup
  • 1 small onion, diced
  • 2 tablespoons soy sauce
  • Four garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon purple pepper flakes
  • 1/2 teaspoon ginger powder

Greens/Pineapple

  • 1 20 oz. can pineapple tidbits in juice
  • 1 inexperienced bell pepper, chopped
  • 1 pink bell pepper, chopped
  • 1 cup carrots sliced as THINLY as potential (2-Three carrots)
The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies! #sweetsourchicken #chinesefood #fakeouttakeout

Votes: zero
Score: zero

Price this recipe!

Directions

  1. Add “Sweet and Sour Sauce” elements to a medium/giant saucepan, stir and deliver to a boil then scale back to a mild simmer. Permit to simmer when you put together the hen and cube the greens, stirring sometimes (flip off if longer than 20 minutes). Observe, the sauce won’t thicken, simmering is to melt the onions and mix flavors.

  2. Preheat oven to 350 levels and calmly grease a 9×13 baking dish with non-stick cooking spray.

  3. Whisk eggs collectively in a big bowl, put aside. Add half cup flour to a big freezer bag; put aside subsequent to eggs. Whisk cornstarch, garlic powder, salt, pepper, ginger powder and onion powder in medium bowl; put aside subsequent to flour.

  4. Add hen to eggs and coat, then take away, permitting extra to drip off, then add to freezer bag with flour. Toss till evenly coated then discard any additional flour. Add cornstarch/spices to the hen within the freezer bag and shake till evenly coated.

  5. Over excessive warmth, warmth sufficient oil (any variety) to generously cowl the underside of a giant skillet till scorching and rippling. Add hen and prepare dinner 1-2 minutes per aspect, or till browned however not cooked by means of. (You could have to prepare dinner in 2 batches relying on measurement of your skillet). Switch hen to ready 9×13 baking dish.

  6. Add carrots pineapple and peppers to the candy and sauce and combine till nicely mixed. Pour sauce over hen and stir till sauce/hen/greens are evenly mixed. Prepare dinner, uncovered for 50 minutes or till sauce thickens, stirring sometimes.

Recipe Notes

**In case your hen breasts are additional thick (like those from Costco), I like to recommend tenderizing/flattening with a meat mallet or the aspect of a giant can beforehand)

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