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BEST Creamy Roasted Cauliflower Soup (+FREEZER Instructions)

top view of easy cauliflower soup in a white soup pot with a ladle.

Contents

Roasted Cauliflower Soup is SO creamy, wholesome, straightforward to make and bursting with taste!


This Creamy Cauliflower Soup is SO lusciously wealthy, thick and velvety, you gained’t consider it’s low fats and low carb with none cheese or cream!  Most significantly, you gained’t consider how scrumptious this wholesome Cauliflower Soup is.  It’s loaded with nutty caramelized flavors from curry roasted cauliflower, onions, garlic and my secret ingredient – fennel!  It’s assured to fulfill your heat creamy soup cravings – with out ANY guilt!  This creamy Cauliflower Soup can also be freezer pleasant and reheats superbly for stress free dinners or lunches all through the week.

 

How do you make the perfect cauliflower soup?

Should you haven’t jumped on the Cauliflower Soup bandwagon but, I don’t blame you.  I attempted making numerous web site Cauliflower recipes and I attempted including my very own spin to make them extra flavorful – and nonetheless I used to be left with lackluster Cauliflower Soup – soup I didn’t crave and soup I undoubtedly wouldn’t be proud to share – till at present.

THIS Cauliflower Soup, my buddies, is considered one of life’s biggest pleasures.  It’s downright obsessive worthy and the Greatest Cauliflower Soup recipe for my part.  I’m giddy to share it with you and I can’t wait to listen to what you assume!  Right here’s how we create the most effective wholesome Cauliflower Soup recipe:

up close of a bowl of easy cauliflower soup garnished with pepitas

1.  Create complicated flavors with primary elements

This Cauliflower Soup was impressed by a birthday lunch date with my sister. As we each slurped our heat, aromatic, creamy Cauliflower Soup, we have been in awe on the savory, delicate, layers of multi-dimensional flavors.

I requested if the chef would share his recipe and I discovered the key to his vibrant Cauliflower Soup (dramatic pause) – fennel!  Cauliflower Soup NEEDS fennel, in my humble opinion, though I’ve by no means seen it in another recipe and that’s why I haven’t favored some other recipe!

Because the fennel sweats with onions and celery, it turns into candy and juicy, clean and creamy and imparts a delicate candy, shiny, herby, barely tangy taste.  The fennel mixed with the fragrant onions, and garlic = heaven!

showing how to make cauliflower soup by chopping onions, celery and fennel

2.  Roast and spike the cauliflower with curry

I’ve a whole publish devoted to Curry Roasted Cauliflower as a result of it’s my FAVORITE means eat cauliflower and, in flip, makes this my favourite Cauliflower Soup!

Roasting the cauliflower transforms the plain, slightly bland vegetable right into a nutty, buttery flavored delight with caramelized edges.  The curry infuses it with complicated flavors with simply the correct quantity of wanted spunk which in flip makes our Cauliflower Soup a nutty, aromatic delight.

a spoonful of Parmesan roasted cauliflower on a baking sheet

three.  Make it wholesome AND creamy 

It’s virtually inconceivable to discover a soup that’s creamy and wholesome.  I’ve “lightened up versions” of Potato Soup, Broccoli Soup and Tomato Soup however they nonetheless have cheese and/or half and half.

This straightforward Cauliflower Soup, however, tastes deceptively decadent, however doesn’t have any cream or cream cheese – and it doesn’t want it!  As an alternative, the Cauliflower Soup makes use of the trick of mixing the greens till clean to create its personal thickness.

The truth is, the soup is definitely so thick and creamy you’ll in all probability need to skinny it out with some milk or broth as soon as it’s accomplished.  YAY for guilt free consolation meals that may fill you up with out weighing you down!

up close of a ladle full of creamy Cauliflower Soup in the pot

Four.  Omit cheese and dairy so it reheats and freezes superbly

Some soups with pasta and rice don’t save in addition to the pasta/grains take in the liquid within the soup however this Cauliflower Soup tastes even higher the subsequent day!  It additionally freezes nice as a result of it doesn’t include any cheese or heavy cream.  This implies you can also make this Cauliflower Soup in bulk or prematurely and have dinner at a reheats discover.

5.  BONUS

This straightforward Cauliflower Soup is also fabulous as a result of its a flavorful meal on-its-own or pairs superbly with virtually all the things.  Though it consists of curry roasted cauliflower, its taste profile isn’t Asian, it’s simply flavorful.  This enables the soup to go with any sort of delicacies from soups and sandwiches to tacos and pasta!

a ladle of easy cauliflower soup coming out of the soup pot with roasted cauliflower

What Elements Do you Want for CAULIFLOWER SOUP?

To make this straightforward Cauliflower Soup Recipe, you’ll need:

  • Cauliflower: select a big cauliflower that’s free from browning, moist spots or “sun burned spots.”  The cauliflower ought to be agency, heavy for its measurement with densely packed florets.
  • Fennel: When you aren’t accustomed to cooking fennel, most grocery shops carry it or specialty produce shops similar to Sprouts, Entire Meals, and so forth. undoubtedly do.  Search for plump, spherical fennel bulbs versus flat elongated ones as a result of these gained’t be as candy. We would like simply the bulb for our Cauliflower Soup recipe, so chop off the fennel stalks at their base, the place they be a part of the bulb. You’ll be able to discard the stalks and feathery fronds or use the fronds as a salad garnish.

showing how to make cauliflower soup by showing what fennel looks like

  • Celery: you will have 2 cups chopped celery, for me this was virtually one bunch.  To cut, I slice every stalk in half lengthwise then chop the opposite course.
  • Butter: I really like the added taste however you’ll be able to substitute with olive oil for a fair more healthy soup.
  • Olive oil: you possibly can substitute together with your most popular cooking oil if you want.
  • White Onion: I often use yellow onions however for this Cauliflower Soup recipe, you want a white onion for a sweeter, cleaner taste.
  • Garlic: use kind of relying in your garlic love.
  • Hen broth: I choose hen broth over vegetable broth as a result of it has extra taste.

side view of healthy cauliflower soup with a golden spoon and freshly cracked pepper

What spices so as to add to cauliflower soup?

Our Roasted Cauliflower Soup boasts a posh fragrant base of onions, garlic, fennel and celery.  We additional improve the flavour with:

  • Yellow Curry Powder: Curry powder could be discovered with the spices at any grocery retailer.  Please don’t skip the curry or you may be lacking out on critical YUM as curry is a mix of many various spices.
  • Herbs: We use dried basil, dried parsley, dried oregano.  You possibly can substitute the dried herbs for recent herbs.  The overall rule is 1 teaspoon dried to 1 tablespoon recent.
  • Cayenne Pepper: Use kind of cayenne pepper to style however please don’t skip – it makes the Cauliflower Soup come alive! For those who aren’t positive how a lot to make use of, you’ll be able to wait till your Cauliflower Soup is completed after which begin with a pinch.

top view of healthy cauliflower soup garnished with roasted cauliflower, parsley and pepitas

How do you make straightforward cauliflower soup?

Step 1: Roast Cauliflower

Toss cauliflower with olive oil, curry powder, salt and pepper and roasts for 25-30 minutes or till the sides are golden as a result of colour = taste.  The trick to deeply flavorful cauliflower is to unfold it out in a fair layer so it roasts and doesn’t simply steam.

Roasted cauliflower caramelizes and sweetens and can impart a higher depth of taste to your Cauliflower Soup.  Whereas the cauliflower is roasting, I exploit this time to cut the onions, fennel and celery.

showing how to make healthy cauliflower soup by roasting cauliflower

Step 2: Sweat onions, fennel and celery

Subsequent, we construct taste by sweating our aromatics.  Sweating is a course of by which greens soften and sweeten as an alternative of turning golden and nutty.

To sweat the aromatics, prepare dinner them over medium-low warmth till translucent and tender, stirring typically, it will take about 10-15 minutes.  You’ll have to control the onions to see once they’re carried out as a result of they gained’t flip golden.  As soon as they’re translucent, add garlic and sauté for 30 seconds.

showing how to make cauliflower soup by cooking onions, celery, garlic and fennel in a white pot

Step three:  Thicken Soup

Subsequent, sprinkle in flour and prepare dinner for extra 2 minutes to eliminate uncooked flour odor, then add hen broth and all seasonings. Reserve about ½ cup roasted cauliflower for garnish and add the remaining to the soup.

showing how to make cauliflower soup by stirring parsley, oregano, cayenne pepper into soup

Simmer Cauliflower Soup for at the least 5 minutes or longer if wanted to thicken. This enables the cauliflower to launch it’s nutty flavors into the soup and all of the flavors to mix.

showing how to make cauliflower soup by adding roasted cauliflower to the pot with the broth.

Step Four:  Mix to desired Consistency

You possibly can decide the consistency of your Cauliflower Soup.  If you need tender chunks of cauliflower in your soup, along with the garnish, solely mix a part of the soup. If you need a totally clean Cauliflower Soup, then mix all the soup.

For the smoothest, CREAMIEST Soup, use your blender and never an immersion blender. I used to be not glad with the feel of the soup once I used my immersion blender.

To puree the Cauliflower Soup within the blender, add soup to blender in batches, including pureed soup to a separate bowl.

Whereas utilizing the blender, be sure to let a number of the steam escape by lifting up a nook or it’s going to explode. I depart a nook open and canopy it with a paper towel so steam can escape however soup can’t.

Step 5:  Garnish

Style your soup and season with further salt, pepper and/or cayenne to style.  Garnish with reserved cauliflower and one thing crunchy like pepitas, sunflower seeds or roasted chick peas.

Step 6: EAT!

Now dig into luscious, wholesome, guilt free Roasted Cauliflower Soup!

up close of a ladle of the best Cauliflower Soup with roasted cauliflower

Can Wholesome Cauliflower Soup be made vegetarian, gluten free and dairy free?

EVERYONE wants the pleasure of slurping this velvety soup. As written, it isn’t vegetarian, gluten or dairy free, however with a pair straightforward swaps, it could possibly match everybody’s dietary wants:

  • Gluten Free Cauliflower Soup: use gluten free flour.
  • Vegetarian Cauliflower Soup: substitute the hen broth with vegetable broth.
  • Dairy Free Cauliflower Soup: skinny soup with hen/vegetable broth as an alternative of milk and use oil as an alternative of butter.

far away shot of a bowl of easy Cauliflower Soup garnished with curry roasted cauliflower

How do you thicken cauliflower soup?

When you puree all your Cauliflower Soup then it’s more likely to be on the gorgeously thick aspect and chances are you’ll need to skinny it out with hen broth, milk or half and half.

For those who puree solely a part of your soup, then it’ll both be the right consistency or maybe barely thinner than you could like.  Don’t let this hassle you although, as a result of it is rather straightforward to thicken Cauliflower Soup.

To thicken Cauliflower Soup, create a cornstarch slurry by mixing 1 tablespoon cornstarch with three tablespoons water till clean.  Add to soup and simmer till thickened.   If you need even thicker soup, then repeat.

Are you able to Make Cauliflower Soup in Advance?

Cauliflower Soup reheats superbly, so it’s good to make prematurely. You possibly can even meal prep by including serving measurement parts into separate containers for the week (or as much as 5 days).

You possibly can reheat particular person servings within the microwave or warmth bigger portions on the range till warmed by means of.

top view of creamy cauliflower soup garnished with roasted cauliflower, parsley and pepitas

How lengthy can you retain cauliflower soup within the fridge?

This Cauliflower Soup will final about Four-5 days within the fridge.  As all the time, use widespread sense and if it doesn’t odor proper, then throw it out.

Are you able to Freeze Cauliflower soup?

YES!  Many soups with dairy or pasta in them don’t freeze properly however this Cauliflower Soup freezes nice.

If you understand you will freeze, then skinny your soup (if wanted) with hen broth as an alternative of milk.

side view of healthy cauliflower soup with a gold spoon

HOW TO FREEZE CAULIFLOWER SOUP:

  1. Cool. Cool Cauliflower Soup utterly earlier than freezing.
  2. Package deal:  Switch soup to a freezer protected container.  You need to use sandwich measurement plastic luggage for particular person soup parts, quart measurement luggage or freezer luggage.  To straightforward fill these luggage, place them in a container which you can wrap the highest across the fringe of – for instance, place a sandwich measurement bag in a mug then cuff the sides across the mug.  This retains the bag open and prevents it from collapsing if you find yourself pouring in your Cauliflower Soup. Squeeze out any extra air then seal and label.
  3. Freeze. Freeze Cauliflower Soup for as much as three months
  4. Defrost/Reheat. The simplest strategy to thaw your soup is in your fridge in a single day then reheat on the stovetop or within the microwave.

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up close of a spoon of creamy Cauliflower Soup

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©Carlsbad Cravings by CarlsbadCravings.com

Print Recipe

Cauliflower Soup

Roasted Cauliflower Soup is SO creamy, wholesome, straightforward to make and bursting with taste – you gained’t consider it’s low fats and low carb with none cheese or cream!  Most significantly, you gained’t consider how scrumptious this Cauliflower Soup is.  It’s loaded with curry roasted cauliflower with nutty caramelized flavors, onions, garlic and my secret ingredient – fennel!  It’s assured to fulfill your heat creamy soup cravings – with out ANY guilt!  This Roasted Cauliflower Soup can also be freezer pleasant and reheats superbly for stress free dinners or lunches all through the week.

up close of a ladle full of creamy Cauliflower Soup in the pot

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Components

Roasted Cauliflower

  • 1 giant head cauliflower (approx. eight cups) chopped into florets
  • 2 tablespoons olive oil
  • 1 teaspoon yellow curry powder *
  • 1/2 teaspoon salt
  • 1/Four teaspoon pepper

Cauliflower Soup

  • 2 tablespoons butter might sub olive oil
  • 1 tablespoon olive oil
  • 1 giant white onion chopped
  • 1 bulb of fennel chopped**
  • 2 cups chopped celery
  • Four cloves garlic minced
  • 2 tablespoons flour
  • Four cups low sodium hen broth
  • half tsp EACH dried basil, dried parsley, dried oregano, salt
  • 1/Four teaspoon pepper
  • Pinch -1/eight teaspoon cayenne pepper
  • Milk as wanted to skinny (use broth if freezing)

Elements

Roasted Cauliflower

  • 1 giant head cauliflower (approx. eight cups) chopped into florets
  • 2 tablespoons olive oil
  • 1 teaspoon yellow curry powder *
  • half teaspoon salt
  • 1/Four teaspoon pepper

Cauliflower Soup

  • 2 tablespoons butter might sub olive oil
  • 1 tablespoon olive oil
  • 1 giant white onion chopped
  • 1 bulb of fennel chopped**
  • 2 cups chopped celery
  • Four cloves garlic minced
  • 2 tablespoons flour
  • Four cups low sodium hen broth
  • half tsp EACH dried basil, dried parsley, dried oregano, salt
  • 1/Four teaspoon pepper
  • Pinch -1/eight teaspoon cayenne pepper
  • Milk as wanted to skinny (use broth if freezing)
up close of a ladle full of creamy Cauliflower Soup in the pot

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Directions

Roasted Cauliflower

  1. Preheat oven to 425 levels F. Line a baking tray with foil and flippantly spray with nonstick cooking spray.

  2. Add cauliflower to ready baking tray and and drizzle with olive oil and sprinkle with seasonings. Toss till evenly coated, then unfold out right into a single layer.

  3. Roast at 425 levels F for 25-30 minutes or till beginning to char on the sides. (I exploit this time to cut the onions, fennel and celery.)

Soup

  1. After the cauliflower has been roasting 10-15 minutes, soften 2 tablespoon butter with 1 tablespoon olive oil in a Dutch oven/soup pot over medium-low warmth. Add onions, fennel, and celery and prepare dinner till translucent and tender, stirring typically, about 10-15 minutes (we’re sweating the vegetables- they won’t flip golden).

  2. Improve warmth to medium excessive and add garlic and prepare dinner for 30 seconds. Sprinkle in flour and prepare dinner for extra 2 minutes, stirring typically.

  3. Scale back warmth to low and add hen broth and all seasonings. Reserve about ½ cup roasted cauliflower for garnish and add the remaining to the soup.

  4. Deliver to boil, then scale back to a simmer for five minutes or till thickened.

  5. Puree desired quantity of soup with an immersion blender or working in batches, puree in blender, taking care to let smoke escape or it can explode (I depart a nook open and canopy with a paper towel). I discover my blender provides a smoother, extra fascinating consistency.

  6. Stir in a bit milk or half and half if wanted to succeed in desired consistency. Style soup and season with further salt and pepper to style.

  7. Garnish soup with reserved roasted cauliflower, and choice freshly chopped parsley and roasted pepitas.

Recipe Notes

*Fennel: DON’T SKIP!  Fennel is essential to the flavour of this Cauliflower Soup. In case you aren’t accustomed to cooking fennel, most grocery shops carry it or specialty produce shops corresponding to Sprouts, Entire Meals, and so forth. undoubtedly do.  Search for plump, spherical fennel bulbs versus flat elongated ones as a result of these gained’t be as candy. We would like simply the bulb for our Cauliflower Soup recipe, so chop off the fennel stalks at their base, the place they be a part of the bulb. You’ll be able to discard the stalks and feathery fronds or use the fronds as a salad garnish.

Can Cauliflower Soup be made vegetarian, gluten free and dairy free?

EVERYONE wants the pleasure of slurping this velvety soup. As written, it isn’t vegetarian, gluten or dairy free, however with a pair straightforward swaps, it may possibly match everybody’s dietary wants:

  • Gluten Free Cauliflower Soup: use gluten free flour.
  • Vegetarian Cauliflower Soup: substitute the hen broth with vegetable broth.
  • Dairy Free Cauliflower Soup: skinny soup with hen/vegetable broth as an alternative of milk and use oil as an alternative of butter.

HOW TO FREEZE CAULIFLOWER SOUP

If you realize you’ll freeze your  Cauliflower Soup, then skinny your soup (if wanted) with hen broth as an alternative of milk.

  1. Cool. Cool Cauliflower Soup utterly earlier than freezing.
  2. Package deal:  Switch soup to a freezer protected container.  You should use sandwich measurement plastic luggage for particular person soup parts, quart measurement luggage or freezer luggage.  To straightforward fill these luggage, place them in a container you could wrap the highest across the fringe of – for instance, place a sandwich measurement bag in a mug then cuff the sides across the mug.  This retains the bag open and prevents it from collapsing if you find yourself pouring in your Cauliflower Soup. Squeeze out any extra air then seal and label.
  3. Freeze. Freeze Cauliflower Soup for as much as three months
  4. Defrost/Reheat. The simplest method to thaw your soup is in your fridge in a single day then reheat on the stovetop or within the microwave.

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