Category - cortisol

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Max Lugavere: How Fasting Effects Brain Health & The Dangers of Air Pollution

When was the final time you checked how protected your air is? With all of the wild fires, will increase in industrial air pollution, will increase in...

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Loretta Breuning: Reprogram Your Brain

A couple of years in the past, I broke my foot. At first, I assumed I used to be doomed… I wouldn’t be capable of get in my lengthy runs, hikes, and bike...