Category - journal

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Intermittent Fasting for Fat Loss

Have you ever heard all the excitement about intermittent fasting? Some say it’s the silver bullet to fats loss and muscle positive factors. Others say it is...

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The Science of Gratitude & Goal-Setting

At this time’s episode is with my good pal, UJ Ramdas, the co-creator of the 5 Minute Journal. The 5-Minute Journal has been getting so much of buzz from our...