Blog chicken chicken and turkey cucumber Dinner family friendly greek gyro Healthy Lunch Recipes sandwich Sandwiches seasonal : fall seasonal : spring seasonal : summer tenders tomatoes tzatziki wrap yogurt

Easy Chicken Gyro Recipe (with Tzatziki Sauce)

This straightforward and flavorful wholesome hen gyro recipe starts with a simple 5-ingredient yogurt lemon marinated hen that can be pan-fried, baked, or grilled, and is topped with a simple cucumber and dill tzatziki sauce. It’s as straightforward as that.

Creating This Chicken Gyro Recipe

I’d need to say I’m identical to 97.99% of the remainder of the home cooks out there. We’re busy. Our days are full. And that makes our nights even fuller. It’s the rationale why one in every of my most often heard of requests is for more meals which might be straightforward to make, don’t take an entire lot of time or a laundry record of components, however nonetheless have that from-scratch, seasonal-eats quality.

Properly here is one recipe 97.99% of you and more are going to like. It’s easy. It’s fast. It’s sensible with just some simple elements. And it’s completely flavorful because of its Mediterranean roots.

The inspiration for these Greek hen gyro sandwiches got here from my gifted pal Philia Kelnhover of the food blog Candy Phi, and her cookbook Fast & Easy 5-Ingredient Recipes: A Cookbook for Busy Individuals by Philia Kelnhofer.

Once I first heard of Phi’s recipe collection on her weblog the place she created recipes that have been candy, savory and every thing in between with just 5 easy components, I assumed it was stunningly sensible. And so did an entire lot of different individuals who came in droves to her website for recipes the made house cooked meals an easy process.

Candy Phi’s fashionable blog collection is now a cookbook. A cookbook with 105 5-ingredient recipes that put seasonal, recent elements at the forefront. You will see that an entire lot of selection, surprisingly so considering each recipe has solely 5 elements. What you gained’t find is numerous pre-packaged brief minimize foods as discovered on the internet and elsewhere.

gyro sandwich ingredients on countertop

Wanting by means of Phi’s cookbook left me in a tug of warfare with myself as to which recipe I needed to make and share here. Peanut Butter Sea Salt Cookies. Spinach Alfredo Lasagna. Soda Pulled Pork. Crispy Bacon and Brussels Sprouts Salad. Sure, they’re all in the guide, and yes, all of them call for ONLY 5 components every.

I’m telling you, I’m taking notes to pare down a few of my very own recipe creating strategies as a result of this 5 ingredient thing is sensible.

I finally settled on Phi’s recipe for Marinated Yogurt Lemon Chicken. Like many in her cookbook, her recipes are complete on their own, or like her yogurt hen tenders recipe, can turn out to be the beginning block for straightforward to make meals.

The notion of marinating hen in yogurt and Mediterranean spiced sea salt led my mind to Greek food, and straight to one among my favorite sandwiches that work for lunch or dinner: hen gyros with an addition of certainly one of my favorite sauces, creamy yogurt tzatziki.

fast & easy 5 ingredient recipes cookbook

What’s in a Gyro?

The marinade for these hen tenders could be very straightforward and calls for Greek yogurt, lemon juice, and Mediterranean-spiced sea salt. I fudged the sea salt and made my own with only a pinch of oregano and a bit of garlic powder, but you might definitely use a store-bought model or even Italian seasoning sprinkled into kosher salt.

Like buttermilk, the yogurt sauce tenderizes the hen for a juicier chew after cooking.

While it does take us out of the 5-ingredient class, the tzatziki sauce is another easy recipe to organize. It’s a simple cucumber sauce made with recent dill, pink wine vinegar, Greek yogurt, and garlic. The quantity of garlic on this recipe is our household’s favourite, but differ the amount of garlic to your liking.

I exploit the Greek type of pita bread for this recipe. It’s gentle, puffy, and lays flat and doesn’t have that hollow inside for stuffing. So as an alternative it’s rolled. I found this video helpful in figuring out tips on how to roll the pita with the parchment wrapper.

Plus, I found the pita out there in entire wheat, which provides this recipe one other healthy high 5.

Easy Chicken Gyros with Tzatziki Sauce |

Methods to Make Chicken Gyros

Mix together the lemon juice, yogurt, and sea salt in a big bowl, and place hen in marinade. Let the hen marinate for no less than 30 minutes earlier than cooking in an oiled pan over medium-high heat.

To make the straightforward tzatziki sauce, grate the cucumber after which press between paper towels to wring out the excess moisture. Add the cucumber to a bowl and stir in the remainder of the elements.

Warm the pita within the microwave or toaster oven and slather with the cucumber sauce for the gyros. Prime with a couple of slices of hen, tomato, and pink onion, then roll up and dig in!

cooking marinated chicken in a skillet for pita gyros

Can the Chicken Marinate In a single day?

Phi recommends marinating the hen for 20 minutes up to an hour, but I let mine go in a single day and it was simply superb. The hen wasn’t robust and was full of flavor!

read more: The Greatest Greek Chicken Marinade

Can I Use Chicken Breasts or Thighs?

Yes, you should use one other reduce of hen if that’s what you could have available. Simply observe that hen breasts and thighs will take longer to prepare dinner than hen tenders, so you’ll want to adjust your prepare dinner time.

Can I Prep These Gyro Sandwiches in Advance?

If you wish to make this hen gyro recipe forward of time, I recommend prepping the person elements and assembling the gyro sandwiches whenever you’re able to eat them. The do-it-yourself tzatziki sauce will last for up to three days within the fridge.

easy Tzatziki Sauce Dip

Ideas for Making Pita Gyros

Chicken tenders often come fairly nicely trimmed of any excess fat, but for some purpose there all the time appears to be a small tendon left dangling. To take away, simply snip with kitchen shears.

I cooked my hen in a scorching, non-stick pan with a bit olive oil. However these tenders may be grilled or baked for about 20 minutes at 375 levels, or until cooked via. I also considered dredging them in panko bread crumbs for a crunchy outdoors that may be perfectly dippable.

Also notice that you need to shake off any extra yogurt marinade earlier than cooking the hen. You want a number of the marinade to remain on the hen, but when it’s dripping with yogurt the marinade will burn within the pan.

chicken gyro with cucumber dill sauce

More Easy Greek Recipes You’ll Love

Should you make this recipe, please let me know! Depart a comment under or take a photograph and tag me on Instagram with #foodiecrusheats.

Easy Chicken Gyros with Tzatziki Sauce

A easy yogurt marinade makes these 5-ingredient hen tenders a juicy, quick, and easy Greek-inspired pita sandwich thats ready in 30 minutes or less.

Marinating Time 30 minutes


For the Greek Chicken

  • Juice of 1/2 lemon

  • half
    plain yogurt

  • 1 1/4
    Mediterranean-spiced sea salt
    sea salt combined with dried oregano

  • 1 half
    hen tenders

  • 2
    extra-virgin olive oil

  • 1
    tzatziki sauce
    recipe under

  • four
    flat Greek pita bread

  • four
    cocktail tomatoes
    halved and then quartered

  • 1/4
    pink onion
    thinly sliced

For the Tzatziki Sauce

  • ½
    halved with pores and skin and seeds removed

  • ¾
    low-fat plain Greek yogurt

  • 2
    pressed or minced

  • 1
    purple wine vinegar

  • 1
    recent dill

  • Pinch
    of kosher salt and freshly floor black pepper


  1. Mix the lemon juice, yogurt, and sea salt in a large bowl and add the hen tenders, tossing to coat nicely. Cover with plastic wrap and refrigerate for 30 minutes or overnight.

  2. Warmth a large non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Add half of the hen tenders to the pan, shaking off the excess yogurt mixture before including to the pan. Prepare dinner the hen tenders for about 5 minutes, undisturbed, till browned, then flip and prepare dinner for an additional jiffy or until the hen is cooked via. Switch to a platter, add the extra tablespoon of olive oil and prepare dinner the remaining hen tenders.*

  3. Prepare the tzatziki sauce by grating the cucumber. Collect the cucumber collectively and place in a paper towel and press the water out of the shredded cucumber and place in a medium measurement bowl. Add the yogurt, garlic, purple wine vinegar, recent dill, kosher salt and freshly ground black pepper and mix properly. Cover and refrigerate for 30 minutes or as much as 3 days.

  4. Heat the pita bread in a toaster oven or within the microwave for 30 seconds.

  5. Unfold a few of the tzatzhiki sauce onto the nice and cozy pita bread with tomatoes, sliced purple onion and a couple of or three slices of hen tenders. Fold the pitas and wrap in parchment paper or serve instantly.

Recipe Notes

*The hen tenders may be grilled or baked for about 20 minutes at 375 degrees F, or till cooked via.

Vitamin Information

Easy Chicken Gyros with Tzatziki Sauce

Amount Per Serving

Energy 411
Calories from Fats 189

% Day by day Value*

Fat 21g32%

Saturated Fat 5g31%

Cholesterol 125mg42%

Sodium 533mg23%

Potassium 775mg22%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 6g7%

Protein 44g88%

Vitamin A 415IU8%

Vitamin C 8.1mg10%

Calcium 182mg18%

Iron zero.8mg4%

* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

three chicken gyros on plate

Extra of Phi’s 5 ingredient recipes

See extra recipes on Sweet Phi right here, and buy her cookbook Quick & Easy 5-Ingredient Recipes: A Cookbook for Busy Individuals right here.

Hey, thanks for stopping by, make it an ideal day and make one thing healthful, and good.

Craving more life stability, less stress, and higher health? Take a look at my Nourished Planner, the every day planner to help create simplicity and under-schedule your life.

We send good emails. Subscribe to FoodieCrush and have each submit plus exclusive content material only for our subscribers delivered straight to your e-mail box.

Comply with me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration.

As all the time, thanks for studying and supporting corporations I companion with, which allows me to create more unique content material and recipes for you. There may be affiliate links on this submit of which I receive a small fee. All opinions are all the time my own.

Subscribe and have each FoodieCrush publish delivered straight to your e-mail inbox

Success! Now examine your e mail to verify your subscription.

Sharing is caring!