CALM APP energy Facials FINDS Fitness Fitness and Health HEADSPACE APP Lifestyle massage meditation Milk and Honey Spas motivation new years resolutions workout

How to Increase Your ENERGY and SLAY Your Workouts.

How to Increase Your ENERGY and SLAY Your Workouts.

Disclosure: This publish is sponsored by our pals at Nanohydr8. All opinions expressed are our personal.

Do you’ve gotten the New Yr’s Decision Blues About Your Physique?

by way of GIPHY

We really feel you. You aren’t alone, you understand that proper? Learn on. That is half 2 of our 2-part collection with our pals at Nanohydr8, the place we clarify how to naturally improve your ENERGY so you possibly can slay your coaching. As a result of, right here’s the factor. Everybody says “Oh I just can’t get motivated to work out!”. WRONG. We name BS on that one. It’s not that you simply aren’t motivated, it’s extra that you simply don’t have any power. It’s not pure to need to go hit the treadmill or the weights once you really feel just like the sofa is CALLING to you and a pleasant chilly beer sounds higher than a glass of water and a sweatfest. We get that. So- how can we get our power BACK? Learn on.

Welcome again to the second a part of our sponsored mini-series with our buddies at Nanohydr8. You possibly can learn the primary publish right here.

As we speak we’re going during the last three recommendations on how to naturally improve your energy- and hold it UP.

  1. Complement appropriately and persistently.
  2. Lower Stress. Don’t Obsess.
  3. Apply Self-Care.

Per the title of this submit, you may be reflecting this time of yr on all of the objectives you set for your self – within the space of getting match and wholesome – in January of 2018. In case you are like many individuals, you’re looking at your reflection within the mirror or perhaps on the weight in your scale and questioning what occurred? What occurred to my dedication, to my willpower?

by way of GIPHY

Are you wanting again at your efforts to get fitter final yr and realizing you’re sorely missing?

Or, are you wanting again at your efforts and feeling annoyed as a result of – you assume that it is best to have higher outcomes based mostly on all that you simply HAVE DONE?

You’re in all probability feeling mentally and bodily depleted both means. Am I proper? Properly maintain studying on, as a result of that is half 2 of our mini-series on enhancing power so you’ll be able to enhance your features!

In case you are within the first group—that is extra a motivation and accountability factor, and don’t fear. We’ve acquired you coated with some nice posts on that arising. Be certain you’re subscribed right here so that you don’t miss a factor arising this yr!

For these of you within the latter group- those who really feel that you’ve labored out and eaten properly but you aren’t seeing the fats loss or muscle achieve or each that you simply really feel you SHOULD HAVE, then it’s time to re-evaluate your actions. In case you are at a plateau- there could also be some “bigger picture” habits you’re lacking that would over time, make up all of the distinction.

In our final submit we talked about how these prime 6 practices might dramatically enhance your outcomes over time—and MANY PEOPLE usually are not focusing closely sufficient on these “bigger picture” areas. DON’T KID YOURSELF, THESE ARE IMPORTANT AND THEY ADD UP! TRUST ME!

The highest 6 practices to improve power and maintain it UP regularly.

  1. Concentrate on SLEEP. First and foremost.
  2. Eat sufficient.
  3. Practice onerous however concentrate on QUALITY not simply amount. Keep away from overtraining.
  4. Complement appropriately and persistently.
  5. Lower Stress. Don’t Obsess.
  6. Follow Self-Care.

Final week we coated the highest three ideas. Immediately we’ll cowl the final three. 


Dietary supplements are simply that: merchandise you’ll be able to take each day that SUPPLEMENT your weight-reduction plan and train. Far too typically, individuals view SUPPLEMENTS as considered one of two extremes. They both assume dietary supplements are supposed to be the penultimate answer in a bottle to EVERYTHING (as in, if I take this fats burner capsule, I can lose 10lbs by my Workplace Christmas Celebration. NOT) OR—they take the other opinion and consider that each one dietary supplements and nutritional vitamins and pre-workouts are all snake oil and a waste of cash.


Neither is true.


As somebody who by no means used to take nutritional vitamins or dietary supplements of any variety, and now does take a LOT of nutritional vitamins and dietary supplements on the daily- guided by my coach, my dietitian and my physician, I can inform you from private expertise. They work. They assist. They help. They don’t remedy issues on their very own, nor do they clear up in a single day. Additionally they don’t work with out the consumer making different way of life modifications. In different phrases you possibly can’t take a fats burner and simply maintain overeating and assume this “carb burner” will magically evaporate these chips and fries you ate. You gotta do the work.

by way of GIPHY

I’ve made some BIG modifications this yr to tackle my well being points and I’m taking a LOT of top of the range dietary supplements and I can inform you with out query they’re turning round my points.


RESEARCH YOUR SUPPLEMENTS. Spend money on top quality components and respected corporations.

In fact we’ll insert a heavy plug for a complement right here *ahem*– sure, it’s Nanohydr8.



Nanohydr8 is a caffeine-free, calorie free efficiency drink.


 I’m taking Nanohydr8 and so is my manfriend. And it’s serving to me have much more power throughout my exercises and it has elevated my efficiency. You’ll hear from a whole lot of our FitFluential influencers in upcoming posts about how that is serving to THEM of their health journey.

However- youngsters, take into consideration this. I take Nanohydr8 to SUPPLEMENT my coaching and my vitamin. Taking this product doesn’t give me the excuse to eat like crap. It doesn’t give me a corridor cross to stay awake and drink to extra within the vacation season. In case you are going to complement—take it significantly and don’t contradict what the complement is making an attempt to do by not addressing all the opposite areas of your life.


Stress is likely one of the most potent destroyers of well being. And it could actually DRAMATICALLY have an effect on our leads to the fitness center. We’re all harassed and it’s not really potential to lead a “stress free” life. However we will lower the consequences of stress by altering how we handle stress. This can be a course of….little question. It’s not like you’ll be able to in a single day simply grow to be this calm Zen ninja. However, in the event you consider your life and see that you’ve an enormous quantity of stress – monetary, job-related, marriage and/or youngsters associated, health associated— you may be coping with a LOT of fear and worry and nervousness. This takes a toll on our well being—on our sleep, on our power, on our motivation, and it’s doing a quantity beneath your skin- in your intestine, in your mind, in your hormones.

Begin incorporating common meditation apply– and when you’ve got by no means completed it, don’t assume it’s just for hippies. A few of the most profitable CEO’s and revolutionary enterprise founders and their staff apply every day meditation and swear that it retains them grounded. Attempt an app like CALM or HEADSPACE.

Right here’s a fantastic ebook on meditation too:

These are the meditation equipment I exploit at my residence and I meditate each morning after I’ve some studying time and espresso time.

I purchased a few of these Intention Candles in Naples FL and now purchase them on the common. As you mild them, you see the title of the candle and the mantra that goes with it. This forces you to concentrate on what you need to appeal to in your life. You should purchase right here on

Whenever you get your self some good meditation pillows (and guess what you possibly can probably use these for yoga poses assists at residence as nicely!), you’ll take pleasure in your meditation apply much more. Those featured above are what I exploit and love the way it makes sitting u very straight completely pure and snug. CLICK HERE to purchase on Amazon.

We’ll be posting a LOT arising right here on how to lower stress and nervousness however I urge you to begin with one thing easy like every day meditation. It should change you for the higher, I promise.

I urge you to begin performing some analysis on how one can change the best way stress impacts you. The truth is our subsequent tip is a vital subsequent step on simply that.



Most of us put ourselves final. It’s time to make ourselves a precedence. When you don’t deal with YOU first, you’ll be unable to care for all the things in your life needing your consideration. In the event you spend all your power taking good care of your boss, you colleagues, your folks, your vital different, your youngsters, and then put YOU final—guess who will get the least power? Guess who suffers probably the most?




It’s not egocentric to apply self-care. Take into consideration an Olympic athlete and a coach. The coach works with the athlete day in and day trip to guarantee they’re getting sufficient relaxation, not placing their physique in danger by staying out partying and consuming, not partaking in bodily exercise that would injure them, taking saunas or scorching baths with Epsom salts to ease muscle ache and so on. The coach watches what the athlete eats and watches the athlete as they train- in the event that they see the athlete faltering, they step in and assess what’s incorrect.


That is what you want to do WITH YOURSELF. Deal with your self as in case you have been your personal coach. Do you see that you simply want relaxation? Do you see that a scorching tub with Epsom Salts and Candles and Important Oils might actually show you how to wind down? Might you profit from shutting down your pc and tuning into a great chick flick?


TAKE CARE OF YOURSELF as in case your physique was a temple and you wanted to protect that temple –as a result of it’s. You’re value it. It’s time to begin believing you’re value it and begin appearing that approach.

  • Get a therapeutic massage.
  • Take a brand new class on a interest you’re keen on.
  • Go for a stroll! Easy however efficient. It’s time away, it’s recent air, and it’s train.
  • Go see a film, alone. Attempt it. You’ll turn into a fan, belief me. I used to be scared to go alone and as soon as I did, I noticed what a responsible pleasure it was.
  • Deal with your self to a facial and even that elective beauty remedy you’ve been wanting to do however pushing aside. You’ll be amazed how a lot better you are feeling.
  • Get your hair accomplished at a tremendous salon. Heck- kill two birds with one stone and even three– I’m going to Milk and Honey spas right here in Austin– for my hair, my forehead waxes, my massages and extra. They’ve received it multi functional place and it’s DREAMY. End up a spot like this, and in the event you stay in Austin, head to Milk and Honey. You’re welcome.


The extra you care for your self, the higher you’ll really feel and perform. If you really feel higher and can perform optimally, you may be a greater mother or dad, a greater worker or boss, and a greater good friend. If you really feel higher and can perform optimally, how do you assume that may have an effect on your health outcomes?


Yea. I assumed you’d determine that one out.


What areas on this submit can YOU relate to? Have you ever been placing your self final? Have you ever been avoiding dietary supplements since you have been too skeptical? Are you a stress monster? Is it time to change all of those issues? We expect so.