Fitness Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/7 – 10/19 – Ben Greenfield Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/22 - 9/28 - Ben Greenfield Fitness

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries from the newest information from the fronts of health, vitamin, well being, wellness, biohacking and anti-growing older analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with giveaways, reductions, and extra!


New Discoveries Of The Week: Cool New Issues I am Making an attempt, Books I am Studying, And Extra!

Chocolate Tea I’ve Been Having fun with

Cacao Tea: My good friend Tucker Max lately knowledgeable me he does not drink espresso within the morning however he does drink *chocolate* each morning. He proceeded to inform me about “Cacao Tea”, so I ordered from Amazon. I need to admit that it actually tastes like consuming a chocolate bar. It’s unfastened-leaf chocolate tea constructed from the shell of the cacao bean and is 100% cocoa-based mostly. It’s utterly pure, preservative free, and with none synthetic flavors or starches, and can also be natural, gluten-free, vegan, and sugar-free. The elements are, drumroll please, cacao nibs and cacao shells. Cannot beat that. Click on right here to seize a bag from Amazon.

New Addition To My Residence Mattress

BioBalance Mat: In the event you heard my interview on PEMF with Dr. Pawluk, you understand how useful it may be for repairing the physique throughout sleep. Drawback is, most PEMF units aren’t that highly effective and/or don’t remain on for a whole night time of sleep. However Pawluk simply launched an answer: it is referred to as a BioBalance Mat, and I now have one on my Intellibed house mattress, tucked instantly underneath my ChiliPad cooling mat (I inquired to ChiliPad about this they usually knowledgeable me that the PEMF is definitely *enhanced* by the water that circulates by means of the ChiliPad). The BioBalance is an entire-physique PEMF mat that may be run utilizing wall energy or battery energy. It has 6 packages: Stability, Alert, Chill out, Sleep, Restoration, and Sweep.  Remedy time could be set from 10 minutes to 12 hours (once more, which means this unit can be utilized in a single day). Since starting to make use of the mat, my sleep latency (how lengthy it takes me to go to sleep), as measured by my Oura ring has dropped to three minutes flat. Click on right here to get a BioBalance.

Hack For Lucid Dreaming

Mugwort Important Oil: My pal Dr. Nick, often known as the “Essential Oil Wizard” and a former podcast visitor in this episode, just lately turned me on to his new formulation: Mugwort Important Oil. This is what he advised me:

“Ben! Wishing you a bright day my friend.  Thought I would share some exciting updates and behind the scenes at our lab.  Here’s a video our team member Erik did about our Ultrasonic Extraction process producing an Ultrasonic Extracted Mugwort Essential Oil from local wild harvested plant material.
 
I’m pretty stunned at how amazing this extract is.  Especially tinctured up and used in very small quantities internally.  I added some organic Lychee alcohol to the extract last night and the effects and flavor profile are beyond amazing.  Will probably open it up for purchases early November, when I return from my road trip – I should be able to produce about 100 bottles of finished product.  I find the experience to produce credible euphoria, gently psychotropic and mood enhancing.  At higher concentrations (~20-25+ drops), I’ve found it to present slight feelings of discomfort & dehydration and I wouldn’t suggest taking over 10 drops.”

I attempted the mugwort and have been having superb lucid and vivid dream cycles every night time I exploit it, with out fail. All have been extraordinarily constructive and enjoyable. I like to recommend you give this one a attempt! Click on right here to seize some from Nick’s web site.


Podcasts I Recorded This Week:


Articles & Podcasts I Was Featured In This Week:


Particular Bulletins:

::: RSVP for a Particular Fb Stay Q&A This Coming Monday Night time :::

On this particular Fb Reside: Outdoors Journal Version, I’ll reveal sensible recommendations on how precisely I mix historic knowledge and trendy science to reinforce efficiency and longevity. Throughout this stay occasion, we’ll…

– speak concerning the new guidelines for wholesome dwelling
– go on a tour by way of my residence & workplace
– reveal why and the way I incorporate outside exercises into my day by day routine, even within the wintertime
– present you some cool, fringe health gear I exploit
– and far, far more!

Tune in Monday, October 22 at 7 PM PST and do not forget to deliver your questions for a Q&A. RSVP right here.

::: New to Intermittent Fasting? Kettle & Hearth Is Right here to Assist :::

Fasting is the closest factor to a “fountain of youth” that we’ll ever discover. It is no secret that I personally am dedicated to intermittent fasting, and the creators of one in every of my favourite go-to packaged meals– Kettle and Hearth bone broth– is making intermittent fasting even simpler now with their new bone broth fasting bundle. This supply was created particularly for alleviating the early days of fasting, getting previous cravings and mind fog so you’ll be able to expertise the psychological and bodily advantages that come from fasting, sooner. Beginning your mornings and breaking your quick with somewhat little bit of bone broth may end up in an enormous discount in cravings, dangerous angle, and temptation to eat junk meals in the midst of the day. Get 15% off a fasting bundle that works for you right here.


Upcoming Occasions:

– November 1 – four, 2018: Stay It To Lead It Well being Facilities of the Future Seminar, Las Vegas, Nevada. Create the life you need, the wedding you need, the household you need—all fueled by a follow that radically modifications the lives of your sufferers. this three-day occasion, you’ll study the newest medical discoveries in mobile well being, get a advertising plan for scaling your apply and discover methods to construct residual passive revenue. Be a part of me!

– December 2 – eight, 2018: RUNGA Retreat, Dominican Republic. You’re invited to hitch me at RUNGA in December 2018. Be a part of me in the Dominican Republic, one of the crucial lovely locations within the Caribbean, for this retreat. In all RUNGA actions, RUNGA invitations you to return residence to your self. To see every part you will be stepping into, simply click on right here. Use code BEN once you register so that you get your present whenever you arrive! I will be there, too. Be a part of the waitlist right here.

– December 14 – 16, 2018: World Congress 2018 Hosted by the American Academy of Anti-Getting old Drugs, Las Vegas, Nevada. In the event you attend any convention this yr, make it the American Academy of Anti-Ageing Drugs’s 26th Annual World Congress. The reality is, in an period of andropause, low drive and deteriorating males’s well being, it is surprising that each practitioners and the general public aren’t conscious of ancestral knowledge and trendy scientific and medical techniques that can be utilized to optimize male physiology. It is time that modified, and I will be educating precisely how one can make males, males once more. Be a part of me!

– April 6 – 7, 2019: FitCon Summit, Salt Lake Metropolis, Utah. FitCon® encourages everybody to Discover Their Match. It doesn’t matter whether or not it’s powerlifting, Crossfit, bodybuilding, curler derby, and even axe throwing. Remember to go to the Kion sales space within the expo!

-View the Official Ben Greenfield Fitness Calendar Right here


This Week’s Most Fashionable Instagram Pic:


This Week’s Most Well-liked Tweet:

From digital-actuality meditation to infrared saunas, these are the newest improvements and insights for enhancing your nicely-being: https://t.co/PDJgrccv9L

— Ben Greenfield (@bengreenfield) October 16, 2018


My Most In style Fb Submit This Week:

The Turkish Get-Up is by far certainly one of my favourite all-in-one mobility/power/practical health strikes. For at this time’s @…

Posted by Ben Greenfield Fitness on Monday, October 15, 2018


Snapchat’s Most In style Story This Week:

This week on Snapchat I confirmed you a web page from my every day Gratitude Journal. Add me right here on Snapchat to see uplifting and inspirational passages from my journal. Expressing gratitude is an excellent approach to start every day with a recent outlook. Study extra concerning the energy of gratitude right here.


This Week’s Most In style Pin from Pinterest:

Ben Greenfield Fitness saved to “Ben’s Nutrition Advice.” Learn the article right here.


Featured Product:

Proof for the guts and mind well being advantages from omega-three fish oil is plain.* However LivingFuel SuperEssentials® Omega 3EDA+ doesn’t cease there. It’s excess of simply fish oil; it’s a refined Antioxidant Important Fatty Acids complement and it’s superb for the whole household.

Typical fish oil dietary supplements include considerably extra EPA than DHA (sometimes a three:2 EPA:DHA ratio), however SuperEssentials® Omega 3EDA+ accommodates further DHA that provides it a 1:1 EPA:DHA ratio. Mounting analysis means that larger ranges of DHA are optimum for human well being, supporting the brand new 1:1 ratio.

Not all fish oils are created equal. The highest quality Omega-three fat like these in SuperEssentials® Omega 3EDA+ come from small fish like sardines and anchovies that thrive in chilly waters. Sadly, most of the dietary supplements lining the aisles of well being meals shops include cheap fish oils from giant fish that swim in suspect waters. Plus, they typically include fillers and artificial supplies that may rob the physique of vitamin. Order it right here.

*The FDA hasn’t evaluated these statements. This product is just not meant to diagnose, deal with, remedy or forestall any illness.


Want Assist Absolutely Optimizing Your Mind & Physique? 

Do you know you’ll be able to seek the advice of one-on-one with me in order that I can personalize a vitamin or health plan so that you can attain your objectives? Are you coaching for bodily efficiency? Making an attempt to shed fats or achieve lean muscle as quick as potential? Able to faucet into probably the most chopping-edge well being, health and longevity protocols? Contact me so I can get you precisely what you have to attain your objectives as safely and shortly as potential.

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Depart your feedback under – and any information or discoveries that you simply assume I missed!

Cheers,

Ben

Ask Ben a Podcast Query

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