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Why Sex Is So Good For You & One Potent Sexual Biohack.

The Big Problem With Gyms & Why You Need to Exercise Outdoors

Amongst my forays into relentless self-experimentation, I’ve skilled many twists on sexual health-hacking.

Excessive-intensity acoustic sound wave remedy blasting my crotch? Been there, achieved that – a number of occasions, in reality.

Digital penis pump? Personal it.

Tantric intercourse? Sure, even the entire “reverse orgasm” factor.

Fuel station dick tablets? Embarrassingly, sure.

Purple mild remedy on the balls? A day by day should on the workplace.

Platelet-rich plasma injections, since stem cells jammed into my penis simply weren’t sufficient? Positive.

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And to prime issues off: I went beneath full physique sedation in 2018 for an entire stem cell full physique makeover, full with full beauty and sexual enhancement, together with getting exosome-upgraded bone marrow stem cells from my very own hips injected in all places in my physique – and I do imply in all places.

Reality is, identical to train, brain-training and consuming loads of crops, enhancing my intercourse and fertility is simply one other device in my general wellness and longevity toolbox, and on this article, you’re going to find precisely why.


Why Sex Is So Good For You

Pardon the expression, however I think your thoughts might be completely blown by the impact repeatedly getting busy with a associate can produce on critically legit organic advantages that go far past orgasms or propagation of the human race, together with:

#1: A stronger immune system: Researchers have found a direct correlation between sexual exercise a couple of occasions every week and better salivary ranges of immunoglobulin A (IgA), an antibody that helps struggle infections and the widespread chilly. In distinction, IgA ranges have been lowest in individuals who had no intercourse or numerous intercourse (extra on extreme intercourse frequency later on this chapter).

#2: Much less melancholy and stress. Contact with semen throughout intercourse truly acts as an antidepressant for ladies, common intercourse makes blood strain extra resilient to emphasize, scale back general psychological stress, and reduces plasma and salivary cortisol, whereas producing research-proven useful mental-health results.

#Three: Higher brainpower. A research on rodents discovered that sexual exercise will increase neurons within the hippocampus, the part of the mind that shops reminiscences. As well as, intercourse may additionally improve analytical considering capabilities.

#four: Improved general bodily health. Relying on the way you do the act, a half hour of intercourse can burn by way of near 150 energy (that counts for a minimum of a few these chocolate coated strawberries). By the best way, the reverse can also be true: frequent train has been proven to reinforce sexual efficiency.

#5: Decreased ache. Oxytocin is the “trust hormone” that makes you need to snuggle as much as your companion after intercourse, and it additionally reduces stress and promotes emotions of calm and wellbeing. As well as, intercourse causes a launch of serotonin, endorphins, and phenylethylamine, that are all hormones that generate intense emotions of delight whereas on the similar time killing ache. That is probably why research have proven intercourse can cease migraines and decrease the discomfort of arthritis.

#6: Improved sleep. Following an orgasm, and even throughout intercourse, the mind releases hormones together with norepinephrine, serotonin, oxytocin, and vasopressin, all of which may set off decrease sleep latency and better deep sleep percentages. Males are particularly more likely to succumb to the sleep-inducing results of intercourse as a result of the prefrontal cortex, which is the a part of the mind chargeable for deciphering and responding to new info, slows considerably in males after orgasm.

#7: Enhanced olfactory notion and odor. After intercourse, the physique produces the hormone prolactin, which may generate new neurons within the olfactory bulb, which is the a part of the mind that controls the way you perceive and react to smells.

#eight: Anti-aging. Research have proven that couples who had intercourse three or extra occasions every week appeared on common ten years youthful than their chronological age. Orgasms additionally set off the discharge of estrogen in each women and men, which may enhance hair and pores and skin high quality, making individuals look extra engaging, too.

#9: Coronary heart well being. Research present intercourse reduces the danger of stroke and coronary coronary heart illness in males. Males who’ve intercourse as soon as a month or much less are 45% extra more likely to contract a heart problems than those that have extra frequent intercourse, and proof means that males with higher general well being have larger drives and subsequently extra intercourse general, which creates a constructive suggestions loop that additional builds a wholesome cardiovascular system. Apparently, outcomes from most research recommend that prime frequency of intercourse is positively associated to later danger of cardiovascular occasions for males however not ladies, whereas good sexual high quality appears to guard ladies however not males from cardiovascular danger in later life.

#10: Secure durations. Scientists have discovered that ladies uncovered to male sweat throughout intercourse are calmer and extra relaxed. These ladies additionally expertise smaller modifications of ranges of luteinizing hormone (LH), which controls the menstrual cycle. The stress-reducing impact of intercourse is one other contributing think about sustaining common durations.

#11: Decrease blood strain. Hypertension may cause erectile dysfunction in males and decreased arousal and skill to orgasm in ladies. However a number of research present a hyperlink between low testosterone and hypertension, and the spikes in testosterone related to sexual exercise may very well assist decrease blood strain in each women and men.

#12: Decrease danger of prostate most cancers. As you’ll uncover intimately later on this article, there’s a hyperlink between common ejaculation and prostate well being. Some research recommend intercourse “flushes out” any carcinogens within the prostate gland. On the flip aspect, a current research confirmed that very frequent sexual exercise in younger males (20s and early 30s) might truly improve the danger of creating prostate most cancers. However frequent ejaculation in middle-aged or older (50+) males decreased illness danger. In different phrases, the decision continues to be out on this one – and later on this article, I’ll minimize by means of the confusion and handle precise frequency of intercourse.

#13: Lowered being pregnant danger. Frequent sexual activity and publicity to semen can scale back the danger of a lady creating a critical being pregnant complication referred to as preeclampsia, which may trigger swollen extremities, complications, nausea, and seizures. It’s because a protein present in semen referred to as HLG-A can regulate ladies’s immune methods and decrease the potential of experiencing preeclampsia.

#13: Enhanced sperm. Research present that males who ejaculate every day for seven days have higher-quality sperm on the finish of the week, and the sperm’s price of DNA fragmentation drops from 34 to 26 %, which means it’s extra more likely to fertilize an egg. That is doubtless as a result of frequent ejaculation signifies that sperm spends much less time within the testicular ducts and is much less more likely to be broken over time.

I discover it fascinating that when overlapped, expressing and receiving the emotion of affection and experiencing the bodily act of intercourse builds nearly each well being base you could cowl, which makes ceaselessly loving and making love probably the most highly effective issues you are able to do in your well being and longevity.


How A lot Sex Is Too A lot?

In fact, this doesn’t imply you want to spend each waking hour as a sex-obsessed maniac within the bed room, the flamboyant lodge and the enormous heart-shaped scorching tub. It turns on the market are precise philosophies and science that tackle how optimum well being, longevity and sexual efficiency might be influenced by ejaculation or orgasm frequency. Admittedly, whereas teachings and analysis on frequency of orgasm in ladies are scant, there’s loads of concept and analysis in males.

For instance, in line with the japanese philosophy of Tao, there’s a foundational intercourse guideline formulated over centuries and emphasised repeatedly in Taoist literature. The rule is that a man should “preserve and retain his semen in order to enhance his strength, health and longevity”. The Taoist philosophy maintains that males who regulate their ejaculation to a minimal and retain their semen can develop robust and have a clearer thoughts. Males who follow this sort of ejaculation management supposedly additionally keep larger ranges of testosterone, sperm and semen and can a extra voracious sexual urge for food.

Taoist principle additionally teaches that semen retention by way of decreased ejaculation frequency additionally strengthens the mind, claiming that the important vitamins in semen and associated hormones are all absorbed by the prostate once they don’t seep out elsewhere and that they will then enter the bloodstream and flow into all through the physique to nourish different tissues and organs, together with the mind. Since semen and cerebrospinal fluids include the identical primary elements, preserving semen might theoretically nourish the mind by making extra important vitamins obtainable to it.

These Taoist rules are constructed upon the premise that a human physique is endowed with a restricted provide of primordial power (Ki!), and that your lifespan (together with your sexual lifespan) is decided by each the speed at which this power is used up and the standard of a life-style that does or doesn’t replenish and strengthen that power. Since a person’s life pressure – which can also be generally known as his “jing” – is theoretically used up with every ejaculation, ejaculation frequency ought to be regulated to permit the physique to have the ability to rebuild earlier than the Ki or the jing is used up once more by means of ejaculation.

So what does extra trendy medical proof recommend? Research do certainly present that males certainly expertise a big lack of zinc with every ejaculation, which might be why consuming meals excessive in zinc, corresponding to pumpkin seeds, shellfish or (my favourite) black ant powder earlier than or after intercourse is advisable. Lengthy-term extreme ejaculation may very well trigger persistent low zinc circumstances, which may trigger persistent fatigue, psychological confusion and vital lack of sexual drive. Analysis revealed by the US Nationwide Library of Drugs and the Nationwide Institutes of Well being has discovered that after seven days of not ejaculating, males’s testosterone ranges reached 145.7% of the baseline. There’s additionally some proof that when ejaculation frequency exceeds the capability of the physique to completely replenish semen, males can expertise continual fatigue, low resistance to emphasize, lack of sexual drive, lack of focus and irritability.

On the flipside, though a research revealed within the 2004 Journal of American Medical Affiliation concluded that recommend that ejaculation frequency isn’t associated to elevated danger of prostate most cancers, there are different research, that recommend that frequent ejaculations might lower the danger of creating prostate most cancers. Based on researchers on the Boston College Faculty of Public Well being, ejaculating a minimum of 21 occasions a month might scale back a person’s prostate most cancers danger. In fact, the query stays about whether or not elevated ejaculations have been carried out by males who have been more healthy and thus had greater sexual exercise as a consequence of higher well being, with completely no relation to ejaculation frequency.

Then there’s the testosterone element. There haven’t been any extraordinarily compelling research on intercourse frequency and testosterone correlation in younger males. However one huge observational research on 1226 older males (aged 70+) discovered that common intercourse helped to decrease the decline in testosterone that happens naturally with age. The research authors reported:

”We discovered a constant affiliation amongst older males adopted over 2 years between the decline in sexual exercise and want, however not in erectile perform, with a lower in serum T. Though these observational findings can’t decide causality, the small magnitude of the lower in serum T raises the speculation that decreased sexual perform might scale back serum T quite than the reverse.”

One small research additionally came upon that males having intercourse in a intercourse membership had a mean improve of 72% of salivary testosterone after intercourse (I’m not endorsing intercourse membership visitations as a staple in your sexual well being routine, however simply sayin’). Apparently, males on the intercourse membership who have been solely masturbating whereas watching sexual acts raised T solely by 11%. The variety of questions I’ve about how this research was logistically carried out are clearly quite a few.

One other research confirmed that a short-term abstinence of intercourse for 3 weeks can barely improve testosterone, and a follow-up research truly verified that – for testosterone growing functions – the optimum ejaculation frequency for males is about seven days. The research famous that on the seventh day of abstinence, there was a big improve in testosterone manufacturing (146%). However too lengthy a interval of abstinence – over three months – can truly suppress testosterone manufacturing. Granted, there are different parts concerned with frequency of intercourse, akin to happiness, connection, longevity, prostate most cancers danger, and so forth., nevertheless it does seem that for hormonal manufacturing functions, having intercourse as soon as every week (clarification: not masturbation, however intercourse with a human being) is an effective frequency for elevating your testosterone manufacturing.

Then there’s the entire “no sex before a game” debate. In relation to the sporting and competitors element, many western and japanese athletic coaches advise their athletes to not ejaculate the identical day previous to athletic competitors as it’s scientifically documented that testosterone ranges may drop instantly after ejaculation and theoretically diminish athletic efficiency. One sexual efficiency anecdote, primarily derived from athletes, is that intercourse the day gone by and even many days earlier than competitors someway hinders efficiency.

However this matter has truly been researched and should not likely make sense. For instance, one research evaluating the maximal effort on cycle ergometer came upon that having intercourse two hours earlier than efficiency barely diminished restoration capability, whereas having intercourse ten hours earlier than the occasion had completely no impact on efficiency or restoration. One other research discovered that having sexual activity twelve hours previous to maximal treadmill effort didn’t produce any unfavorable results on efficiency.

However let’s say you do determine to experiment with ejaculation frequency. How are you going to, in sensible phrases, pull this off (excuse the pun)? The most typical system is to easily restrict ejaculation frequency to happen each few days. One in style concept amongst Tao practitioners is ejaculation based mostly upon the frequency of intercourse, with ejaculation occurring solely two or 3 times out of each 10 sexual encounters. One Tao theorist, Solar Simiao, recommends ejaculation not more than as soon as each 20 days for males over 50 and not more than as soon as each 100 days for males over 60. One other Tao theorist suggests ejaculation frequency must be regulated in response to the seasons with advisable ejaculations throughout spring of not more than each three days, twice a month in summer time and fall, and by no means through the chilly of winter! Many males I do know, together with Pedram Shojal, writer of The Artwork Of Stopping Time, apply decreased ejaculation frequency as a life-style and recommends the next frequency:

-20s: all you need

-30s: Three-4x/week

-40s: 2-3x/week

-50s: 1-2x

-60+: as soon as every week relying on well being

From a sensible standpoint, you “injaculate” somewhat than ejaculate by squeezing the identical muscular tissues you’d squeeze when you have been making an attempt to cease the stream of urine, whereas “breathing the energy” up your backbone. And when you get too shut? Jam your fingers and apply strain into your perineum, the delicate tissue between your scrotum and your anus. The e-book “The Multiorgasmic Man” is how I discovered this tactic, and is a wonderful learn should you’d wish to study extra.

Nevertheless it’s a lot more durable than you’ll be able to probably think about to complete a great romp within the bed room with out blowing your load. Name me a weakling, however I lasted a few month trying intercourse with out ejaculation once I personally experimented with decreased ejaculation frequency. It’s troublesome sufficient for a busy father of twins to discover a quiet love-making second together with his spouse. When these occasions come up, I don’t need to maintain something again. Cookie Monster’s balls have been by no means so blue, however endurance could be a advantage. However the great thing about this tactic for you male readers is that it’s free, except for the tranquilizers you may have to hold from reworking right into a pent-up, indignant, moody, aggressive, blue-balled man on these days you determine to have intercourse however not ejaculate. After having intercourse regularly with out ejaculating, I felt as if somebody handed me a double espresso, particularly when it was a morning romp. I’ve much more power throughout my noon exercise. At night time although? I miss that cuddly, post-sex, oxytocin-induced coma. I really feel like I have to take a sedative to get to sleep post-intercourse on these non-ejaculation days.

So finally, the choice of how ceaselessly you’re going to ejaculate is as much as you, however I personally discover that in an period of loneliness, web habit and the lowered private interactions you found within the final chapter, most human beings must be having extra intercourse, not much less. Because of this should you’re going to experiment with lowered ejaculation frequency, it’s necessary to know that it doesn’t imply much less bodily interplay and even much less intercourse. It merely means that you could be need to assume twice earlier than you blow your load each time.

Apparently, issues are a bit totally different for ladies. Though ladies do certainly ejaculate, there isn’t a lot analysis on frequency of ejaculation in ladies. Nevertheless, there’s analysis on frequency of vaginal intercouse. Particularly, ladies who’ve extra intercourse (particularly as soon as per week or extra) have higher psychological well being and better ranges of emotional satisfaction, greater coronary heart fee variability, decrease resting coronary heart price, decrease ranges of the inflammatory markers homecysteine and CRP and decrease danger of mortality. In contrast to males, neither being sexually lively nor frequency of intercourse is considerably associated to ladies’s cardiovascular dangers, however the majority of knowledge means that the extra intercourse a lady has (inside cause), the higher.


One Potent Sexual Biohack

Lastly, I’d like to complete with the one potent sexual biohack I promised. I’m typically requested, of all of the protocols I’ve used to enhanced sexual efficiency, which was probably the most instantly noticeable, with out essentially requiring fringe injections and hundreds of dollars value of stem cell remedy. Arms down, it will be the GAINSWave® protocol, which I’ve talked about in a number of podcasts, together with my current episode with Dr. Judson Brandeis “The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.” and in addition with Dr. Amy Killen and Susan Bratton “Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!”

Opposite to what most women and men assume, the GAINSWave remedy doesn’t simply contain “getting one’s genital shocked”, simply as a yoga apply is technically not simply “stretching”, however as an alternative a whole thoughts and physique supporting system. Positive, the precise science behind the GAINSWave know-how includes one thing referred to as low-intensity shockwave remedy. Shockwave remedy has existed in trendy drugs for many years and has primarily been used as a remedy for lipoatrophy (localized lack of fats tissue) and to interrupt up kidney stones utilizing high-frequency acoustic waves.

About fifteen years in the past, researchers in Europe realized that through the use of decrease depth acoustic pulse waves, they might additionally apply these similar waves to the penis with out damaging the pores and skin or organs. Based mostly on this fashionable breakthrough of kidney docs blasting their gonads with sound waves, physicians have been ultimately capable of deal with erectile dysfunction at its root supply: poor blood circulate.

When the acoustic pulse waves are utilized to the penis (or the vagina), they supposedly break up micro plaque and in addition create a micro-inflammatory course of that releases nitric oxide, a vasodilator and the identical chemical induced by way of the consumption of stuff like Viagra or Cialis. Over the course of eight to 12 weeks after the process, new blood vessels within the genitals are alleged to develop, a course of often known as “neovascularization.”

Scientific research recommend that this remedy could be simpler than different remedies, together with drugs and actually costly penis pumps. However because of the overcrowding of the sexual efficiency business by pharmaceutical and complement corporations, there have been no standardized protocols, machines, or coaching packages till the parents at GAINSWave designed their patented technique of bringing this know-how to the plenty. As a bonus, these similar shockwaves additionally might supposedly “wake-up” dormant stem cells within the penis, resulting in improved erectile perform and enhanced tissue progress. In different phrases, GAINSWave remedy may improve the dimensions of the penis.

Along with the 20-minute GAINSWave acoustic sound wave remedy session you expertise whenever you go to one in every of their medical clinics for a remedy, the protocol additionally includes:

-Going house with a penis pump (or when you’re a lady, a clitoral pump as mentioned on this podcast).

A pump is a good way to “exercise” your organ at residence and hold the blood flowing. The pumps draw blood into the penis, making it swell, and permitting extra blood to movement by means of the revitalized vessels. Ideally, you employ it a few times a day for 10 minutes.

-Consuming low-carb, nitric oxide boosting meals.

Elevated nitric oxide manufacturing permits blood, oxygen and vitamins to journey to each a part of the physique successfully. A restricted capability to supply nitric oxide is linked to diabetes, coronary heart illness and, in fact, decreased sexual efficiency and ED.

A couple of examples of low-carb, nitric oxide boosting meals embrace:

-Taking dietary supplements

L-citrulline: L-citrulline is very really helpful by the parents at GAINSWave. It’s an amino acid that modifications into L-arginine, which is then transformed into nitric oxide to assist blood vessels chill out, thus boosting circulation.

AFFIRM: AFFIRM, which I mentioned on this podcast, is a nitric oxide boosting complement that incorporates L-citrulline, Pink Beet Extract, Muira Puama and Asian Ginseng. It has been proven that the mixture of AFFIRM and GAINSWave considerably improves erectile perform. The mixture of AFFIRM, GAINSWave remedy and PDE-5 inhibitors like generic Viagra and Cialis (that is referred to as “Triple Therapy”) is taken into account to be the gold-standard protocol, however clearly to get Viagra and Cialis you’ll want a prescription from the GAINSWave clinic you go to. You can get Affirm from AffirmScience.com with code BENG for a 20% low cost.

-Including a PRP shot (optionally available)

To enrich the GAINSWave remedy, some males might go for both stem cells or a PRP shot. PRP includes harvesting the affected person’s progress elements situated within the platelets and injecting the purified platelets into the genitals to assist restore and rejuvenate the blood vessels. Stem cells could be remoted out of your fats or bone marrow or might be purified from an exterior supply reminiscent of umbilical twine blood or placenta. Umbilical stem cells are typically costlier and often reserved for these with extreme ED. Nevertheless, any of those choices might be launched after the “micro-trauma” brought on by GAINSWave and improve the remedy on account of a launch of progress elements and cytokines.

-Keep away from NSAIDs

Whereas present process GAINSwave remedy, excessive consumption of anti-inflammatories must be prevented, particularly NSAIDS (Ibuprofen, Naproxen, Aspirin, and so on.) and steroids like Prednisone. These scale back the irritation that’s required to construct new blood vessels.

You can discover extra details about GAINSWave right here.


Abstract

So that’s it! If you need extra assets on testosterone, intercourse, GAINSWave or some other associated subjects, listed here are a number of of my current posts and podcasts for you:

Do you’ve questions, ideas or suggestions for me about intercourse frequency, intercourse ideas or intercourse biohacks? Depart your feedback under and I’ll reply!

Ask Ben a Podcast Query

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